Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health (9780738209579)

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Product details

• Format Paperback | 176 pages
• Dimensions 191 x 234 x 12mm | 283g
• Publication date 04 Aug 2004
• Publisher Hachette Books
• Imprint Da Capo Press Inc
• Publication City/Country Cambridge, MA, United States
• Language English
• ISBN10 0738209570
• ISBN13 9780738209579
• Bestsellers rank 12,889

Download Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health (9780738209579).pdf, available at prealblog.org for free.

>DOWNLOAD NOW<